Does it ever feel like your mind is a high-speed train without any brakes?

Your mind does have a set of brakes. It's called mindfulness, and it's the ability to focus your attention on the present moment—letting the stress of the past and future slip away.

Every day, you’ll pull a fresh card out of your box, and you’ll write…

1. One thing you’re grateful for
2. One thing you’re letting go of
3. A statement you’re choosing to believe
4. Your meditation practice for the day

(Don’t worry—the meditation practice can be as simple as taking three deep breaths!)

Through The Mindful Box, you’ll experience the benefits that research has shown on mindfulness, from reduced stress and emotional reactivity to increased focus, memory, cognitive flexibility, and overall life satisfaction.

Start your 90-day practice as soon as your box arrives!